Foiling Performance and Injury Prevention
This exercise program is designed specifically for foil frothers (prone, SUP, wing, pump) to avoid injury, maximise time in the water, minimise pain and flare ups, and improve pumping, ripping, and time on foil.
Includes:
- 12 week foiling injury prevention and performance program
Prevents common foiling injuries
Helps manage common pain and symptoms from foiling
Increases water time
Improves paddle and pump fitness
Increases paddle power and pop-up agility
- Pre-foiling warm-up and daily mobility
Prepares your body for foiling
Reduces injury risk
Alleviates stiffness and tightness before foiling
Improves hip, low back and thoracic mobility
This exercise program is designed specifically for foil frothers (prone, SUP, wing, pump) to avoid injury, maximise time in the water, minimise pain and flare ups, and improve pumping, ripping, and time on foil.
Includes:
- 12 week foiling injury prevention and performance program
Prevents common foiling injuries
Helps manage common pain and symptoms from foiling
Increases water time
Improves paddle and pump fitness
Increases paddle power and pop-up agility
- Pre-foiling warm-up and daily mobility
Prepares your body for foiling
Reduces injury risk
Alleviates stiffness and tightness before foiling
Improves hip, low back and thoracic mobility
This exercise program is designed specifically for foil frothers (prone, SUP, wing, pump) to avoid injury, maximise time in the water, minimise pain and flare ups, and improve pumping, ripping, and time on foil.
Includes:
- 12 week foiling injury prevention and performance program
Prevents common foiling injuries
Helps manage common pain and symptoms from foiling
Increases water time
Improves paddle and pump fitness
Increases paddle power and pop-up agility
- Pre-foiling warm-up and daily mobility
Prepares your body for foiling
Reduces injury risk
Alleviates stiffness and tightness before foiling
Improves hip, low back and thoracic mobility